Ricotta cheese is a type of cheese that originated in Italy. It is popularly called ricottone in the United States. It may be the perfect dessert for a normal human being, but is it safe to eat ricotta cheese when pregnant?
Ricotta cheese is safe to eat during pregnancy because they are not mold-ripened. However, you must make sure they are made from pasteurized milk to prevent any listeria infection. Ricotta cheese can contribute to your daily supply of protein nutrients to the body.
A half cup of ricotta cheese milk contains about 0.03 Pounds of protein, this meets about 25% of your daily requirement of protein. Research shows that protein is essential for the growth of new cells and body tissue.
Health benefits of eating ricotta cheese during pregnancy.
Ricotta cheese also supplies the body with calcium which is essential for strong bones and teeth of the fetus. You can get about 256 mg of calcium from a cup of ricotta cheese. Calcium is necessary for the building of strong bones for the fetus as well as the maintenance of your own.
It is also a great source of omega 3 and omega six fatty acids in the right proportion. You can get 139 mg of omega three fatty acids and 339 mg of omega six fatty acids from a half cup of ricotta cheese. This helps in keeping your heart healthy and also contributes to the brain development of your unborn baby.
Side effects of eating ricotta cheese during pregnancy
A serving of ricotta cheese contains a whopping amount of 339 calories which is simply outrageous for just a serving. Eating ricotta cheese during pregnancy can cause you to gain excess weight that will not be good for the baby or even you.
Avoid eating ricotta cheese during pregnancy especially those made from whole milk that has a very high fat content. The one made with skimmed milk contains lesser calories- about 170 calories.
If you get those out of the world cravings to eat ricotta cheese and you do not have self-control, then having a bite of the cheese would be enough. Avoid making it a habit of eating the cheese. Limit the amount of cheese you eat during pregnancy. Ricotta cheese also has a high salt content, so if you are on a restrictive salt diet, you may want to avoid it.
The safe type of cheese for pregnant women are mainly the hard type of cheese which has a long maturation process and were made with pasteurized milk or cooked at high temperature. They do not have any moisture that encourages bacteria growth; rather, they have a firm texture.
The soft cheese, on the other hand, is the type of cheese that still have their moisture still intact. It is unsafe for pregnant women because the moisture could encourage bacteria growth. If you are going to eat any soft cheese, especially those that are mold-ripened, ensure that you cook it properly.