Quinoa is a highly nutritious seed and is often referred to as a super grain with its high protein content as well as other important nutrients. However, with all these nutrient densities, is it safe to eat quinoa during pregnancy?
Yes, quinoa is one superfood pregnant women should add to their diet. It is natural, unlike the processed foods most women eat during pregnancy. It contains nutrients such as the nine essential amino acids, folic acid, vitamin B, E, lysine, riboflavin, magnesium, fiber, phosphorus, and iron. It contains about two times more fiber than other grains we have. The magnesium content helps increase the flow of blood in the body. Most farmers grow quinoa organically, which means it’s non-GMO.
Health benefits of eating quinoa during pregnancy
Quinoa is great for pregnant women and even those breastfeeding. Here are some benefits of quinoa while expecting.
A cup of quinoa according to the USDA nutrient table contains about 0.09 pounds of carbohydrate,0.02 pounds of protein,0.001 pounds of fat,0.01 pounds of fiber and a total of 222 calories. If you’ve made quinoa part of your daily diet before pregnancy, then you don’t need to be bothered about folic acid deficiency most pregnant women experience during the first trimester of their pregnancy.
Quinoa contributes to the development of the bones of the fetus. It also helps in milk production for new mothers who are interested in breastfeeding their newborn.
How to incorporate quinoa into your diet?
There are a lot of meals you can cook with quinoa. You need to be creative and know what your body can tolerate since pregnant women are extra sensitive to food during pregnancy.
You can add quinoa to muffins, salads, casseroles, paleo and various side dishes. They have a rich nutty flavor which will add that extra deliciousness to your dishes.
Quinoa can serve as your daily supplement of whole grains especially if you are trying to cut down your intake of processed food, or aiming to eat only organic food during pregnancy. Going organic during pregnancy is the best gift to give your unborn child. It is like giving him a new clean sheet to write on. Rather than adding toxins during pregnancy, quinoa helps you flush out toxins by aiding digestion and allowing blood circulation.
For women trying to lose weight during pregnancy, quinoa will help you achieve that since it is rich in fiber and quality protein. It has about 0.03 pounds of protein and 0.01 pounds of fiber in just one cup. If you are trying out quinoa for the first time, it is advisable to start with smaller portions so your system can get used to eating it. Eating large portions on your first time can cause bloating due to the high fiber content.