Updated: Jan 28
Is it safe to eat pickles during pregnancy? As a pregnant woman, you might be wondering what is safe to eat during pregnancy and what is not safe for your baby bump. Due to some pregnancy hormones, you may find yourself craving wildly for some spicy pickles, or you may feel that pickles could solve your morning sickness problems.
Like most foods, you can eat pickles during pregnancy, but in moderation. It is not recommended to eat pickles every day. Eating it once or twice a week should be much better. Pickles do not contain many nutrients which means it’s not in any way contributing to your well-being. Pickles do not have much nutritional value and we all know that during pregnancy, your first food priorities should be those that contain nutrients that are constantly needed by the body
The nutritional value of pickles.
Pickles might not have enough nutritional value needed for the health of both mother and child during pregnancy, but at least it can provide you with sodium and iron. There are other traces of nutrients such as protein, calcium, vitamin C, fat, fiber and so on.
The traces are not in any way significant to supply your body with the nutrients required. However, adding pickles to other meals can enhance the probiotic composition of the meal which means pickles works well as a side dish.
Benefits of eating pickles during pregnancy.
This heading may be surprising to some pregnant women. How can a pickle without nutritional value have benefits? Yes, it does and you are about to find out what they are:
Pickles have no cholesterol.
This should be great news. It means you can snack on some pickles and it won’t add some unsightly fat to your body. As long as your pickles remain natural and unsweetened, there is no calories issue.
Pickles improve digestion.
Eating pickles will help in aiding digestion and allow free bowel movement. Having a strong digestive system means that food can be used for their different purposes while the wastes are flushed out immediately. This will help in alleviating morning sickness as there are no food remnants to be acted upon.
Maintain electrolyte balance.
They help in maintaining the right balance of electrolytes in the body. Its sodium content can do this. The right balance of electrolytes are needed to help keep the fetus safe and pickles contribute to making that possible.
Pickles are high in salt content, which is why it should be eaten in moderation as eating excess could lead to high blood pressure. A food with high salt content can also lead to stomach cancer. The best way to avoid eating pickles with so much salt is to make it yourself so that you can control the amount of salt in it.