Crabs are tasty, nutritious seafood no doubt and it will be terrible not to have some during pregnancy to provide the fetus with nutrients needed for its growth and development. So, is it safe to eat crabs during pregnancy? Or would eating it expose you to mercury contamination?
Well, here is some good news, crabs are safe for consumption during pregnancy. The FDA excluded crabs from the list of seafood to be avoided during pregnancy. Crabs are great sources of omega 3 fatty acid which is good for the development of your unborn baby. There are so many benefits attached to adding crabs to your daily diet while pregnant.
Read on to find out more about these benefits.
Health benefits of eating crabs during pregnancy.
It also contains some level of iron which means when you eat it; you are not going to be among the pregnant women who suffer from anemia. It helps in the production of hemoglobin which is necessary for the formation of red blood cells.
It is also packed with folate popularly known as folic acid which is essential for the neural tube development of the baby.
They are low in both calories and cholesterol, which means they are great for weight loss and maintenance, something most new mothers are scared to face.
Overall, crabs are packed with antioxidants and essential amino acids to boost the immune system.
How to eat your crabs during pregnancy
Do not eat raw crabs during pregnancy. They may contain microorganism and parasites which will cause discomforts such as food poisoning and pregnancy is not a nice time to battle with such. These bacterial infections might cause harm to the baby in the womb. Cook your crab in high temperature till it’s soft and properly cooked.
Do not eat pre-cooked crabs as they are as risky as the raw ones. Cook them properly even when they claim they have been cooked.
When picking out crabs in the market, be sure to go with the king crab. They are the most secured seafood you can get as they have no mercury in them. Avoid crabs such as Dungeness crab, blue crab, etc.
Water pollution is not at the same level; some are more severe than the other which is why you need to be careful of the source of the crabs. Keep tabs on the local fish advisories around you to know which crab is safe to eat and which is not.
Avoid eating frozen crab meat as it may be infested with bacteria. Rather than freeze crabs, store it in a sealed pouch. Wash all the utensils and clean your environment before and after eating crabs.