Apricots are the reason pregnant women would want to make inquiries before eating any fruits not just because they are delicious. Most pregnant women ask, Is it safe to eat apricots during pregnancy?
Yes, it is safe to eat apricots while pregnant as it contains many nutritional and health benefits. Apricots contain nutrients such as vitamin A, C and E, calcium, iron, potassium and phosphorus all which are essential for pregnant women to aid in the growth and development of the fetus. However, not all fruits can be eaten during pregnancy as they may be harmful to the fetus and may be so severe leading to miscarriage, an apricot is not one of such fruits.
Health benefits of eating Apricots while pregnant
Apricots are rich in nutrients such as carotene and others mentioned above. All of which are essential for a healthy pregnancy. What are the health benefits attached to munching apricots?
Apricots contain vitamins which have antioxidant properties that help in fighting radicals in the body as well as protecting it from diseases.
It helps to prevent constipation during pregnancy which may result from a congested digestive system. Apricots help to improve your digestion during pregnancy.
It provides the body with iron which is essential in the production of hemoglobin
Apricots are also helpful for the prevention of morning sickness. It refreshes the pregnant woman’s mouth and makes her breath fresh which quells nausea.
Apricot kernel paste is said to cure vaginal infections during pregnancy.
It is also good for skin and vision health of both the mother and unborn child.
Eating dried apricots will help in the development of the bones and teeth of the fetus. It also helps to prevent sweet cravings.
The risk associated with eating apricot during pregnancy
When apricot isn’t eaten in moderation during pregnancy, it results in different negative reactions. Here are some of them:
Eating dried apricots could cause obesity and other sugar-related problems due to the sweetness of the fruit. You will also feel tired, dizzy and a nagging headache, in some cases it may lead to respiratory paralysis.
Eating apricot on an empty stomach may lead to diarrhea.
Unripe apricots may lead to gastric problems
Apricots contain a property called amygdalin found at the tip of the fruit which could upset your system. Therefore, you may want to consider removing the root before eating.
Apricots have wonderful nutritional benefits which are highly recommended for pregnant women but only in moderation to prevent all the benefits from turning into disadvantages or side effects.
Make sure you wash the fruits properly before eating to get rid of the germs and also chemicals that might be on the skin originating from pesticides or fertilizers.