Is it safe to eat Amla during pregnancy?

Updated: Mar 20

Also known as Indian gooseberry, Amla is a type of fruit that looks like a lemon and probably has the same nutritional value. It also contains minerals such as calcium, iron, and phosphorus however, one may still ask is it safe to eat Amla during pregnancy?

Yes, it is safe to eat amla while pregnant and it has numerous health benefits for both mother and child. It is recommended to eat fruits during pregnancy to supply your body with nutrients needed for the growth and development of your fetus. Although not all fruits are safe for pregnant women to consume, Amla is among the safe fruits to eat during pregnancy.It is rich in vitamin C and contains antioxidants which help in boosting immunity by keeping illnesses at bay.


Health benefits of eating Amla during pregnancy

Aids digestion

Amla is very useful for a smooth bowel movement. It contains dietary fiber which helps in easy digestion of other foods and moving the waste to where the body passes it out.

Regulates blood pressure

Amla helps to combat high blood pressure that plagues pregnant women and ensures regulation of their blood pressure through the dilation of their blood vessels.

Boosts immunity

Due to its high antioxidant and antiseptic properties, Amla helps in fighting radicals and disease-causing organisms. It also flushes away toxic materials from the body and makes you look refreshed and happy.

Prevents iron deficiency

With the combined effort of the iron and vitamin C nutrient present in Amla, you will not experience anemia which is the result of iron deficiency.


The vitamin C makes it possible for the absorption of iron while the iron is essential in the production of hemoglobin.

Boosts energy

Amla helps you rejuvenate your strength and have you bursting with energy throughout your pregnancy. It also fights against depression, fatigue, tiredness, mood swings and so on. There is this soothing and calming effect that Amla has on pregnant women which helps them de-stress.

Fetal development

Amla helps in building the bones and teeth of your fetus. It also contributes to the cognitive development of your baby.

Other benefits of Amla include prevention of preterm delivery, prevents urinary tract infections and treats heartburn issues which most women experience during pregnancy.

Appealing ways to eat Amla during pregnancy

  • Amla can be added to a fruit salad to stabilize the sweetness; this makes the salad taste sweet and sour at the same time. Doing so helps to reduce the sugar content of sweetest fruits and prevent blood sugar spikes.

  • You can use Amla as a desert by dipping it into honey and using to refresh yourself.

  • You can also make a fruit juice out of Amla or add it to your favorite smoothie for a distinct taste.

  • You can use it to make pickles and eat together with your main dish, or it could serve as a snack.

If you have morning sickness and it has made you lose your appetite, a slice of Amla can set you in the right mood to eat something. Remember you need to eat to supply the body with the right nutrients for the growth and development of your unborn baby.


38 views0 comments