Lipton tea is the combination of twenty different types of tea and that’s quite a lot. With this much in one tea and the caffeine content, a pregnant woman might ask, is it safe to drink Lipton tea while pregnant?
It is safe to drink Lipton tea during pregnancy but in moderation
Drinking Lipton tea when pregnant can be refreshing. Depending on what flavor you go with, they can offer some health benefits for you and the baby. There are different flavors of Lipton tea such as green, red, black and so on.
The green tea has much more benefits as it is packed with antioxidants and flavonoid to help improve the immune system of a pregnant woman.
Lipton, in general, is made up of unique herbs such as ginseng, roasted chicory, licorice roots, etc. it also contains natural flavors and oils extracted from flowers and even fruits.
What are the benefits of drinking Lipton tea during pregnancy?
Every ingredient used in making Lipton tea is natural. It is known as herbal tea and not just any beverage. Here are some benefits of this popular tea according to the American Pregnancy Diet Association.
Drinking Lipton tea helps in reducing unnatural inflammation in the body. It helps in preventing osteoporosis, rheumatoid, arthritis and a host of inflammatory diseases. It further helps to strengthen the joints of a pregnant woman and reducing aches and pain all over the body.
If you want to keep that weight in check during your pregnancy with a natural method, then buying a pack of Lipton tea is the best you can do for yourself.
Drinking Lipton tea especially after meals will help in smooth digestion and burn fat easily. It is essential for obese pregnant women as it helps them take serious measures in watching their weight during pregnancy.
Lipton tea contains a lot of antioxidants that help to fight disease-causing radicals which feed on the weakness of a pregnant woman’s hormone to cause them discomfort and all type of diseases.
Risks associated with drinking Lipton tea
Drinking Lipton tea can cause a pregnant woman to urinate frequently and this can lead to dehydration if she is not drinking enough water to replenish the water that passed out through urination.
Dehydration during pregnancy can negatively affect the fetus. Pregnant women should limit their consumption of Lipton tea. Moderation is always key.
Caffeine can result in water loss and minerals such as calcium and large amounts of caffeine can lead to pregnancy complications such as preterm birth, low birth weight, miscarriages among other withdrawal symptoms in infants.
Lipton tea is helpful for the pregnant woman especially if she drinks in moderation.
Also, about the caffeine content in Lipton tea, although it doesn’t contain much, pregnant women should remember that they are not supposed to take more than 200 mg of caffeine on a daily basis as it could also lead to water loss in the body.
It could help reduce nausea and morning sickness if taken early in the morning.