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Is it safe to drink kombucha when pregnant?

According to medical standards, kombucha is not safe for drinking during pregnancy. Why? It contains traces of alcohol which comes through its fermentation process. Although it contains only a trace of alcohol, federal agencies do not advise any amount of alcohol for pregnant women.




Kombucha is also unpasteurized when it is in its purest form. And its unpasteurized version is the only way the health benefits can be gotten.


Kombucha is that yummy beverage fermented from black or green tea. However, given its fermentation process, is it safe to drink kombucha while pregnant?


Unfortunately, it is not safe to drink kombucha during pregnancy because it contains traces of alcohol which comes through its fermentation process. Although it contains only a trace of alcohol, The American Pregnancy Association does not advise any amount of alcohol for pregnant women. Kombucha is also unpasteurized when it is in its purest form. Its unpasteurized version is the only way one is likely to derive the health benefits from the drink.



Health benefits of kombucha


According to medical standards, kombucha is not safe for drinking during pregnancy. Why? It contains traces of alcohol which comes through its fermentation process. Although it contains only a trace of alcohol, federal agencies do not advise any amount of alcohol for pregnant women. Kombucha is also unpasteurized when it is in its purest form. And its unpasteurized version is the only way one can derive the health benefits from the drink.

Fighting illnesses


When fermented, kombucha produces some bacteria which helps in fighting illnesses and diseases as well as supporting your immune system. It also helps in absorbing the nutrients in the drink and enables your body to make proper use of it. Here are some benefits:


Detoxification agent


Kombucha acts as a detoxifying agent and helps flush toxins out of the body by converting pollutants to soluble compounds so that they are passed out as a stool.


Immune booster


Due to its high vitamin C content, kombucha boosts your immunity which was suppressed by oxidative stress and helps in fighting against illnesses and diseases. It also strengthens the nervous system to enable it to function properly.


Increased and stable metabolism


Kombucha helps to increase a low metabolism and stabilize it. Having a good metabolism is essential for your baby to grow because it makes sure all the right nutrients are getting to it, and this is very important.




Treat mood disorders and boosts energy


Kombucha is a soothing drink which easily calms the nerves. It helps in making you strong and active all through the day especially when you drink it early in the morning. The caffeine content which is not above the recommended value helps to energize you and keep you focused,


Side effects of kombucha


Kombucha might have health benefits for the average human being, however, for pregnant women, it carries lots of side effects which could lead to miscarriage if not care taken of. Kombucha, as mentioned in the beginning paragraph, contains traces of alcohol which is not ideal for pregnant women. It is also unpasteurized which could expose pregnant women to listeria and salmonella leading to miscarriage or stillbirth.


It, therefore, must be noted that kombucha is a drink with lots of potential health benefits for its consumers, however, one needs to know that contains caffeine in irregular amounts which could lead to low birth weight, premature birth, and miscarriages.3 Kombucha should not be taken during pregnancy as it not safe. If you feel like having some probiotics, go for yogurt or kefir.



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