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Is it safe to drink herbal teas during pregnancy?

Drinking teas that contain herbs may have been a routine for you before conceiving, but now, you are worried that it might have a negative effect on your pregnancy, thus prompting the question, is it safe to drink herbal teas during pregnancy?


Some herbal teas are safe for pregnant women while others are harmful, so you need to stick to the safe ones if you are pregnant. Herbal teas can be used to sooth a pregnant woman when sipped gently. It helps you calm the nerves and also elevates your mood. Most of them do not contain caffeine, only natural ingredients. Herbal teas provide various health benefits for a pregnant woman. Let’s take a look at some herbal teas that are highly beneficial and safe to drink during pregnancy.

Now you know they are not just for beauty treatments, but they are also useful during pregnancy. Rosehip tea contains more vitamin C than lemon and many other fruits. It is useful during pregnancy for curtailing excess urination which causes dehydration while pregnant. It also helps to reduce swellings on the legs and hands.

Drinking Rosehip herbal tea will help keep your skin alive, healthy and smooth.

Ginger tea

Ginger tea helps keep you active and focused during pregnancy. It has antioxidant and anti-inflammatory properties which help the body to function properly. It improves blood circulation around the body and also helps in increasing metabolism. You could manage your morning sickness just by drinking a cup of ginger tea.

Drinking raspberry tea from your second trimester to the week leading to your delivery time will help ease labor. You will not experience that pain most pregnant women have to go through during pregnancy. Raspberry leaf tea strengthens the muscles around your uterus and prepares them for labor and delivery time.


Some pregnant women may experience Braxton Hicks when drinking the raspberry tea; if you do, you might have to cut down on the amount you take to prevent it from getting worse.

Rooibos tea

Rooibos tea is another type of tea that is safe for pregnant women to drink. It contains nutrients such as calcium and iron which helps in fighting off cold and flu. It is a very light tea with no side effects. Another benefit of drinking Rooibos tea is it helps to detoxify the body and makes you feel refreshed and revitalized.

You can drink this tea during pregnancy. It will help reduce swelling on every part of your body and help you look well-kept all through the pregnancy if you are consistent with drinking it, although not in large quantities, a teacup or two will do.


You can also drink other herbs such as elderberry, lemon verbena, lemon balm, chamomile, nettle leaf, pennyroyal, peppermint, hibiscus and horsetail teas.


When purchasing herbal tea, ensure that your body accepts the smell of it. Use your heightened sense of smell to see if you feel nauseated just by perceiving it. Also, ensure that you have at least a little knowledge of the herb used in the herbal tea you are planning to purchase.


It will help you make the right choice.

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Cheerful Pregnant Woman

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