Is it safe to drink ginger ale during pregnancy?
What you drink during pregnancy is also as delicate as what you eat. The only problem standing between her and those drinks is how safe they are during pregnancy. For example, ginger ale, but, is it safe to drink ginger ale during pregnancy?
Ginger ale is a safe drink for pregnant women because it has no caffeine in it. A pregnant woman should just ensure the ginger ale has ginger on the list of ingredients. Pregnant women are advised to stay away from fizzy drinks and artificially sweetened beverages, but there are times that they would want something refreshing other than water.
Here is where ginger ale comes in handy.
Benefits of drinking ginger ale when pregnant.
Ginger ales are not only refreshing drinks, but they also have some benefits for the pregnant woman and her fetus. Some of them are:
Manages nausea and vomiting.
Ginger ale which should have ginger as its main ingredient helps prevent nausea and vomiting in women. According to the reports from the University of Maryland, half spoon of ginger every day helps in reducing morning sickness.
Due to the vitamin B6 content in ginger, pregnant women who are always feeling nauseous can get relief with ginger. Most times, you may find out that drinking water also makes you throw up, try drinking ginger ale instead. Schweppes or Jamaican ginger ale are more effective than other types of ginger ale.
As long as you have ginger in your ginger ale, then you do not need to bother about the discomforting effects of nausea and vomiting.
Increases blood sugar level.
Having a high or low blood sugar level is not healthy, it needs to be normal. That being said, low blood sugar level comes with morning sickness and sugary drinks such as ginger ale are effective in increasing the low level which will then help in reducing morning sickness. In a 12 ounce of ginger ale, you will get 0.07 Pounds (31.82 grams) of sugar enough to increase sugar levels.
Pregnant women are to limit some drinks and even dark chocolate because of the caffeine in them. Caffeine can limit blood supply to the fetus which is why pregnant women are advised not to drink up to 200 mg of caffeine per day. Ginger ale is not part of those drinks as there is no caffeine in it.
Side effects of drinking ginger ale while pregnant.
Ginger ale might be beneficial to pregnant women, but it also has its side effects, they are:
Drinking too much of ginger ale could cause heartburn, continuous belching and even diarrhea which would cause discomfort to you.
Ginger ale can also slow down blood clotting due to its ginger content which is known for blood thinning. Blood-thinning could cause a pregnant woman to bleed excessively during delivery time. You should avoid drinking ginger ale during their last trimester.
There are lots of ginger ale drinks out there made with artificial ginger flavoring instead of the real ginger, drinking them is just like drinking regular sodas without any benefits attached to the drinks.
Ensure that you buy ginger ale drinks with real ginger extract. Pregnant women with gestational diabetes should consult their dietician before drinking ginger ale.