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Is it safe to drink eggnog during pregnancy?

You might attend a get-together party and you don’t want to miss out on that great tasting traditionally made drink and so you wonder, “Is it safe to drink eggnog during pregnancy?”


No, it is not safe to drink eggnog during pregnancy. Eggnogs are made using two main ingredients which are unsafe for pregnant women and they are fresh eggs and alcohol. So, it is best if you totally avoid it and wait till the nine months is over and request for a large cup of eggnog as soon as you bring your bundle of joy into the world.


Clear dangers of drinking eggnog during pregnancy.

One of the risks of taking eggnog during pregnancy is a salmonella infection since unpasteurized eggs are used for making eggnogs. Unpasteurized eggs in a raw and uncooked form are the fastest way to get a salmonella infection.


A salmonella infection during pregnancy can be quite uncomfortable as you will experience symptoms such as vomiting, nausea, dehydration, chills, fever, headaches and muscle pain. It could expose your fetus to the risk of being infected which could result in meningitis, miscarriage and could even be fatal for the fetus depending on the severity of the infection.


Alcohol, on the other hand, is prohibited for pregnant women. It can cause a whole range of harm to your fetus ranging from FASD (fetal alcohol spectrum disorder) to preterm birth and so on. Moreover, the alcohol used in making eggnogs are usually of strong brands such as rum, bourbon and brandy. The alcohol can get to your placenta where the baby feeds from and cause a lifetime of neurobehavioral effect.


You may think that the amount of alcohol in eggnogs may be too small to make a significance, but this is not true. According to the American Pregnancy Association, any amount of alcohol is unsafe during pregnancy.



How to make eggnogs alternatives if your cravings are strong?

Alternatives may not taste like the real eggnogs but will give you something to soothe your cravings till the baby is out. Whip the number of eggs you need with a half glass of milk. Add sugar and stir it on the oven at a temperature of 160 degrees f.


This temperature will kill the salmonella bacteria and make the eggnog safe for drinking. You can add other safe ingredients at this stage.


You can get treated for salmonella bacteria immediately you are diagnosed with it. Visit your doctor if you notice any of the symptoms above and make sure you get treated. Getting treated will lessen the risk of your baby getting infected.

Cheerful Pregnant Woman

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