Spices could be a trigger for heartburn during pregnancy which is something most pregnant women work hard to avoid. What spices are safe for pregnant women? You may wonder. We may not know about all spices, but we are sure that eating cloves is safe during pregnancy.
You can eat cloves during pregnancy in moderate amounts. Using too many cloves during pregnancy may cause harm to you and the baby. It could cause contractions which may result in a miscarriage. What you stand to gain from eating cloves during pregnancy is vitamin C, K, fiber, phosphorus, manganese, sodium, protein, and calcium.
All these nutrients are important for the growth and development of the fetus throughout the trimesters, as well as keeping both of you healthy. Let’s take a look at some benefits of eating cloves during pregnancy.
Benefits of eating cloves during pregnancy
There are some great benefits of eating cloves during pregnancy, and you are about to find out what they are:
High in antioxidants
Cloves contain antiseptic and antioxidant properties which are quite beneficial for pregnant women. They help in strengthening the weak immune system by fighting the disease-causing radicals in the body. They also help in repairing damaged cells as well as contributing to the growth and development of the fetus.
High in vitamin and minerals
They are rich in vitamins and minerals which are essential for the growth and development of the baby
Aids in digestion
Do you know a pregnant woman that has never complained of constipation or diarrhea? Then you may need to taste her food; there must be a healthy dose of cloves in it. Cloves help your food digest properly due to the high fiber content in it. It helps to prevent indigestion, constipation and allows smooth bowel movement allowing you to pass soft stools.
Natural cure for flu
Taking medicines during pregnancy especially those that are not recommended by your doctor is not advised. What do you do when you have that pesky cold, or you are down with the flu? Medications right? Let’s not forget that some of these medications come with side effects which may cause discomfort to you and the baby.
You can opt to eat cloves if you are down with flu or cold. It will help in calming your nerves and making it subside. Making a bowl of chicken soup with moderate amounts of cloves will make the cold disappear before the next morning which is far better than medications.
Cloves contain anti-inflammatory properties such as flavonoids which helps in preventing joint pains and swelling which most women are likely to experience during pregnancy because of the extra weight of the fetus on you. Eating cloves will strengthen your bones as it also contains nutrients such as calcium and protein which the body needs for building cartilages and tissues.
Cloves can also cure toothache and gum inflammation. For pregnant women who dislike the smell of cloves and would want to opt for the supplements, that may be a wrong choice. However, you may want to check with your doctor concerning the supplements that you can use during pregnancy.