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Are ice creams safe during pregnancy?

Ice creams are yummy frozen desserts with added flavors and fruits. Ice cream is one of the delights of pregnant women as it helps them quell their cravings. First-time mothers usually ask questions such as, is it safe to eat ice cream during pregnancy? What type of ice cream is safe to eat when pregnant?



Ice creams are safe to eat during pregnancy. But pregnant women need to be careful about where they get the ice cream. Ice creams contain nutrientssuch as vitamins B12 and vitamin A, they also contain calcium and phosphorus which makes them a healthy dessert.


During pregnancy, most women get these pregnancy cravings for chocolate ice cream, pistachio ice cream, strawberry ice cream and many more. However, they might be scared as they have heard about the consequences of eating homemade ice cream. They do not want to take that risk with their baby involved.


What quantity of ice cream is safe to consume during pregnancy?


Consuming too much ice cream is not good for anyone and not for pregnant women. They contain a high amount of fat which can lead to excess weight gain during pregnancy. It could also make the digestive system unbalanced. Moreover, some types of ice cream are flavored ones which contain some levels of caffeine. Although the caffeine in the ice cream is in small amounts, pregnant women should not ignore its presence.



Safe Ice creams to eat and which to avoid


•Expecting mothers can eat soft ice creams sold in supermarkets. They should ensure that whatever brand of ice cream they are buying is made from pasteurized milk and the brands are well- known brands.

.Avoid eating your homemade ice cream which you probably made raw eggs which can introduce bacterial infection such as salmonella into your body.

•Eating ice cream known as Mr. Whippy which are sold by stalls or vans is not advisable as the environment within which they prepare cannot be ascertained. And the ice cream might have been infected by one bacteria or the other.


A note on bovine growth hormone ice cream


There are some brands of ice cream which include a genetically modified substance known as bovine growth hormone, in their ice cream. Ice creams with these growth hormones can be harmful to both mother and child. Pregnant women have been advised to avoid dairy products that contain rBGH as they are said to cause a host of complication such as immunological derangement, congenital disabilities, sterility, infertility, and cancer.1

Check the product to see if it is written rGBH free. If not, then it’s not free of it. Pregnant women can also do a quick search online for companies that are selling rBGH free ice cream or dairy product.


Some myths regarding eating ice cream


The most popular of the myths is cold ice-cream can affect a baby’s brain. There are no studies to prove this statement, hence it could be wrong.

All in all, it is important to note that ice cream can serve as a momentary detachment from the stress of pregnancy. As long as they remember to take it in moderation and use it as an occasional treat, then it is safe to eat ice cream when pregnant.




Ice creams are yummy frozen desserts with added flavors and fruits. Ice cream is one of the delights of pregnant women as it helps them quell their cravings. First-time mothers usually ask questions such as, is it safe to eat ice cream during pregnancy? What type of ice cream is safe to eat when pregnant?

Ice creams are safe to eat during pregnancy. But pregnant women need to be careful about where they get the ice cream. Ice creams contain nutrients such as vitamins B12 and vitamin A, they also contain calcium and phosphorus which makes them a healthy dessert.

During pregnancy, most women get these pregnancy cravings for chocolate ice cream, pistachio ice cream, strawberry ice cream and many more. However, they might be scared as they have heard about the consequences of eating homemade ice cream. They do not want to take that risk with their baby involved.


What quantity of ice cream is safe to consume during pregnancy?


Consuming too much ice cream is not good for anyone and not for pregnant women. They contain a high amount of fat which can lead to excess weight gain during pregnancy. It could also make the digestive system unbalanced. Moreover, some types of ice cream are flavored ones which contain some levels of caffeine. Although the caffeine in the ice cream is in small amounts, pregnant women should not ignore its presence.


Safe Ice creams to eat and which to avoid


•Expecting mothers can eat soft ice creams sold in supermarkets. They should ensure that whatever brand of ice cream they are buying is made from pasteurized milk and the brands are well- known brands.

•Avoid eating your homemade ice cream which you probably made raw eggs which can introduce bacterial infection such as salmonella into your body.

•Eating ice cream known as Mr. Whippy which are sold by stalls or vans is not advisable as the environment within which they prepare cannot be ascertained. And the ice cream might have been infected by one bacteria or the other.


A note on bovine growth hormone ice cream


There are some brands of ice cream which include a genetically modified substance known as bovine growth hormone, in their ice cream. Ice creams with these growth hormones can be harmful to both mother and child. Pregnant women have been advised to avoid dairy products that contain rBGH as they are said to cause a host of complication such as immunological derangement, congenital disabilities, sterility, infertility, and cancer.1



Check the product to see if it is written rGBH free. If not, then it’s not free of it. Pregnant women can also do a quick search online for companies that are selling rBGH free ice cream or dairy product.


Some myths regarding eating ice cream


The most popular of the myths is cold ice-cream can affect a baby’s brain. There are no studies to prove this statement, hence it could be wrong.

All in all, it is important to note that ice cream can serve as a momentary detachment from the stress of pregnancy. As long as they remember to take it in moderation and use it as an occasional treat, then it is safe to eat ice cream when pregnant.


Cheerful Pregnant Woman

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