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Are cheesecakes safe to eat during pregnancy?

Cheese cakes are made using cottage cheese or sour cream which can make the result sweet, or tangy. You can make or buy different cheesecake flavors such as strawberry, chocolate, vanilla, blueberry and the rest. You can eat it as a dessert after a healthy meal, or as a snack for your food cravings.

The question, “Is it safe to eat cheesecakes during pregnancy?” Is dependent on the ingredient used in making it, and how much you consume. If it is made with pasteurized eggs and eaten as an occasional treat, then there are no issues. But if you will find it difficult to control your cravings for it, then you may as well avoid it during pregnancy.

Although you can classify cheesecakes as junk food, there are some nutritional benefits you can derive from munching them. According to some myths, when a pregnant woman starts to crave for a particular junk, she may be deficient in a nutrient, making her body search for ways to get it.

Here are some thoughts on eating cheesecakes during pregnancy:

Benefits of eating cheesecakes during pregnancy

While enjoying your delicious cheesecake, bear in mind that you are not just stuffing your stomach with empty calories, but you are also getting some nutrients into your body. Some nutrients you can get from eating cheesecakes are vitamin A, protein and fat. The fat content is the reason why you should eat it in moderate amounts.

Risks of eating cheesecakes while pregnant

Depending on the ingredients used in making a cheesecake, it could be safe or dangerous. For instance, if the cheesecakes have been made using an unpasteurized egg, then you might be exposing yourself to the risk of contracting salmonella, a dangerous bacteria found in raw and unpasteurized eggs.

The cheese used in preparing cheesecakes might have also come from unpasteurized milk, or it’s probably a soft cheese which could increase your chances of getting listeriosis or salmonella infection.

Cheesecakes also contain fats which could add inches to your bodyweight and cause you to become overweight or obese which is not ideal for a pregnant woman.

Reducing the risk of eating cheesecakes during pregnancy

Necessary steps need to be taken to avoid being infected by salmonella, E. coli, listeria, and other harmful bacteria during pregnancy as this could cause pregnancy complications. These bacteria could lead to miscarriage, deformities of the fetus, and even the death of the fetus. The E. coli bacteria can also cause diarrhea and if not treated immediately, might progress to other complications especially if it finds its way to where the baby is positioned.

You should buy cheesecakes made with pasteurized milk and eggs. If it carries a label, you should check the ingredients before buying. You should also ask the supplier questions about the source of the cheesecake you intend buying.

Preparing your cheesecakes could be a better option only if you know how to. Online recipes and cookbooks could show you how to if you wish to learn. Learn how to make cheesecake well before trying it out to avoid adding ingredients or unproportioned amount of ingredients that could make you feel nauseous or sick.


Cheesecakes can be useful as a comfort food during pregnancy. If you are not sure of the egg source in the cheesecake, you can opt for the ones made without eggs but with pasteurized cheese. You can buy cheesecakes made with mascarpone cheese or ricotta cheese.

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